* {
    margin: 0; padding: 0; box-sizing: border-box;
}

Body {
    background-color: rgb(0, 0, 0);
    color: silver;
}

h1 {
    text-align:center;
    font-weight: normal;
    padding: 15px;
    font-size: 5em;
}

h1 + p {
    text-align: center;
    color: silver;
    margin-bottom: 40px;
    font-weight: bold;
    
}


article {
    padding: 8px;
    text-align: center;
}

table.training_plan {
    border: 4px solid rgb(0, 0, 0);
    margin: 40px auto;
    font-size: 1.4em;
    border-collapse: collapse;
}

.training_plan th, .training_plan td {
    border: 2px solid rgb(0, 0, 0);
    padding: 8px;
    text-align:center;
    vertical-align: middle;
    height: .75in;
}

.special {
    background-color: rgb(150, 136, 116);
    color: rgb(255, 102, 0);
}

.training_plan tr:nth-child(even) {
    background-color: rgb(0, 0, 0);
}

.training_plan tr:nth-child(odd) {
    background-color: rgb(0, 0, 0);
}

.quote {
    font-style: italic;
    font-family:unset;
    text-align: center;
    line-height: 1.4;
}

.quote .author {
    display: block;
    text-align: center;
    font-style: normal;
    font-family: 'Lucida Sans', 'Lucida Sans Regular', 'Lucida Grande', 'Lucida Sans Unicode', Geneva, Verdana, sans-serif;
    font-weight: bold;
}

.print_only{
    display:none;
}